Welcome
You've been on a long journey, this space is yours to explore,
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"this is where comfort meets healing"
So take a deep breath, settle in, and know that support
is just a couple clicks away.
Your past doesn’t have to define your future.
You may look like you have it all together on the outside, but inside, you feel overwhelmed, anxious, exhausted, or disconnected from yourself.
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Maybe you grew up feeling unseen, emotionally unsupported, or responsible for everyone else’s needs.
Over time, people-pleasing, self-doubt, overthinking, or fear of disappointing others may have become patterns that are hard to break.
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You might find yourself wondering:
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Why do I never feel like I’m enough?
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Why is it so hard to relax?
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Why do I feel guilty setting boundaries?
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Why do I keep abandoning myself to keep others comfortable?
You don’t have to keep carrying this alone.
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Together, we’ll gently explore the roots of these patterns, reconnect with your inner self, and create healthier ways of relating to yourself and others.​
You deserve to feel grounded, supported, and at peace.
Meet the Counsellor!
Natania Rogers, RTC creates a gentle and supportive space for healing, growth, and deeper self-understanding.
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A space where you no longer have to hold it all alone.
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Sessions are held remotely via Zoom, allowing you to connect from the comfort, privacy,
and familiarity of your own space.
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Professional Counsellor • Trauma-Informed • Somatic-Based
15% Off All Items
Hi, I’m Natania.
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Thank you for being here. I know how overwhelming and vulnerable it can feel trying to find the right therapist...especially when you’re already carrying so much on your own.
That’s why I strive to create a space that feels warm, supportive, and safe to show up exactly as you are.
I’m a trauma-informed counsellor with over 15 years experience in holistic care who can support you in navigating anxiety, emotional overwhelm, people-pleasing, self-doubt, and relationship patterns that can leave you feeling disconnected from yourself and others.
Many of my clients appear capable and put together on the outside, while internally feeling exhausted, anxious, overwhelmed, or unsure of how to slow down and care for themselves.
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Through navigating my own life experiences, I understand firsthand the isolation and strain that can come from carrying so much alone while trying to hold everything together.
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My approach to therapy is warm, collaborative, and grounded in nervous system awareness. Through studies in somatic healing, yoga, mindfulness, and professional counselling, I've developed a holistic and trauma-informed approach that supports your deeper emotional healing and self-understanding.
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I believe healing happens in spaces where we feel safe enough to be fully human...without judgment, pressure, or the need to perform.
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Together, we create space for emotional healing, self-understanding, and meaningful change.
I can support you in navigating...
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Anxiety & overthinking
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People-pleasing and difficulty setting boundaries
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Emotional overwhelm and burnout
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Self-doubt and low self-worth
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Relationship challenges and attachment patterns
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Feeling disconnected from yourself
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Trauma and nervous system dysregulation
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Life transitions and identity struggles
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Difficulty slowing down or fully relaxing
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Learning to reconnect with your emotions and body
Services
Through compassionate online counselling,
we’ll explore the challenges weighing on you,
reconnect with your inner strength,
and create space for healing and meaningful change.
All from the comfort of your own space.
A standard session rate is $120/h, with sliding scale options
available for those experiencing financial difficulty or transition periods.
Discovery Calls are always complimentary
Please reach out to discuss what feels manageable for you.
Endorsements from
other Counsellors
